Having spent many years setting health-orientated goals every New Year, just to find two months down the road that bad habits are creeping back in, I can honestly say that New Years resolutions don't work in the long term.
I truly believe that in order to stick to things that are good for you, you need to be in a good place mentally and emotionally, which is why a focus on self-care can help support any other intentions you have for the year.
What self-care means to me is spending conscious time focused only on things that are good for my soul.
Nowadays, self-care is part of my daily routine. I try and start every day with something that makes me feel good.
Taking time for self-care has in turn helped me stick to other intentions, like eating healthily and working out regularly.
What's your self-care today?
Founder and MD, Sea Magik & Spa Find