What is biohacking, and why does it matter?
Biohacking has recently become a buzzword among wellness enthusiasts, but what does it mean? Biohacking is about optimising your body’s performance by making small, science-backed lifestyle changes. Whether through diet, supplements, exercise, or even mindfulness practices, biohacking helps you take control of your biology.
One key focus of biohacking is cellular regeneration, particularly as we age. Our bodies constantly repair and renew themselves, but this process slows down over time. Stress, pollution, and an imbalanced diet can accelerate cellular damage.
That’s where sea minerals come in. Integrating these powerful elements into your skincare routine supports your body’s natural repair mechanisms, enhances hydration, and boosts overall skin health.
The role of sea minerals in cellular rebuilding
Sea minerals have long been revered for their healing and restorative properties. Rich in essential elements like magnesium, potassium, calcium, and sodium, they support cellular function, balance the skin’s pH, and promote deep hydration.
When used regularly, they help combat inflammation, improve circulation, and aid in detoxification - key principles in biohacking for optimal skin health.
Each type of mineral salt offers distinct benefits and can be incorporated into your self-care routine in various ways. Our bath salts range - including Epsom salts, Dead Sea salts, magnesium flakes, and pink Himalayan salts - are designed to provide targeted support for different skincare and wellness needs.
Let’s break them down.
Sea Magik bath salts: benefits and how to use them
1. Epsom salts: the ultimate muscle and detox booster
What are they? Epsom salts (magnesium sulfate) are well known for their ability to relax muscles, reduce stress, and promote detoxification. They help flush out toxins from the body, making them a biohacking staple for those looking to reset and recharge.
Benefits:
- Eases sore muscles and joint pain
- Supports the body’s natural detoxification process
- Reduces stress and enhances relaxation
- It helps regulate magnesium levels, which are essential for energy production and sleep
How to use:
- Add two cups of Epsom salts to a warm bath and soak for 20 minutes to encourage muscle recovery and detoxification.
- Create a foot soak with one cup of Epsom salts in warm water to reduce swelling and soothe tired feet.
- Use as a gentle exfoliating scrub by mixing with a carrier oil to slough off dead skin cells.
2. Dead Sea salts: the hydration and skin-healing hero
What are they? Harvested from the Dead Sea, these salts are packed with over 21 essential minerals, including magnesium, calcium, sulfur, and potassium, all of which contribute to skin hydration, healing, and anti-inflammatory benefits.
Benefits:
- Deeply hydrates and nourishes the skin
- Soothes skin conditions like eczema and psoriasis
- Promotes relaxation and relieves tension
- It helps reduce redness and inflammation
How to use:
- Dissolve two to three handfuls of Dead Sea salts into warm bathwater and soak for 20 minutes to boost skin hydration and reduce irritation.
- Use as a facial steam by adding a spoonful to a bowl of hot water to open pores and detoxify the skin.
- Apply as a body scrub, mixed with coconut oil, to smooth rough patches and replenish minerals.
3. Magnesium flakes: the sleep and stress solution
What are they? Magnesium is a powerhouse mineral responsible for over 300 biochemical reactions in the body. Magnesium flakes (magnesium chloride) are highly bioavailable and are easily absorbed through the skin to aid in relaxation, muscle function, and improved sleep quality.
Benefits:
- It helps reduce stress and anxiety
- Promotes restful sleep
- Supports muscle recovery and relaxation
- Aids in hormone balance and nervous system health
How to use:
- Dissolve one to two cups of magnesium flakes in a bath before bedtime for deep relaxation and better sleep.
- Create a DIY magnesium oil spray by dissolving flakes in water and applying it to sore muscles.
- Soak in a magnesium foot bath to relieve tension and support circulation.
4. Pink Himalayan salts: the detox and glow enhancer
What are they? Pink Himalayan salt is one of the purest forms of salt, rich in over 80 trace minerals that help restore the skin’s natural balance. It is particularly effective for detoxification, improving circulation, and revitalising dull skin.
Benefits:
- Draws out toxins and impurities
- It improves circulation and oxygen flow to the skin
- Enhances skin texture and glow
- Balances skin pH and reduces inflammation
How to use:
- Add one to two cups to your bath to detoxify and refresh the skin.
- Use as a body scrub, mixed with honey or coconut oil, for a natural exfoliant.
Incorporating sea minerals into your biohacking routine
Adding sea minerals to your routine is an easy and effective way to enhance your skin’s health on a cellular level. Whether you’re soaking in a magnesium-rich bath, using a scrub, or applying a Dead Sea mineral body lotion, these natural elements help optimise your body’s ability to heal, detoxify, and rejuvenate.
If you’re new to biohacking, start small. Try a weekly mineral bath with magnesium flakes, or incorporate a Dead Sea salt gel into your shower routine. The key is consistency - your skin will thank you.
