Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. However, this transition often brings with it a range of symptoms, from hot flashes and night sweats to mood swings and sleep disturbances.
While hormone replacement therapy (HRT) and other medical treatments are available, many women are turning to natural remedies to alleviate these symptoms.
One such remedy is magnesium, a vital mineral that plays a significant role in supporting overall health during menopause.
The importance of magnesium during menopause
Magnesium is essential for hundreds of biochemical reactions in the body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.
During menopause, magnesium becomes even more crucial due to its ability to help manage many of the symptoms associated with this life stage.
One of the key benefits of magnesium during menopause is its ability to support bone health. As oestrogen levels decline, women become more susceptible to osteoporosis. Magnesium aids in the absorption of calcium, which is critical for maintaining strong bones.
Moreover, magnesium has been shown to help alleviate symptoms such as anxiety, irritability, and sleep disturbances—common issues that many women face during menopause.
It also plays a role in regulating heart health by supporting normal blood pressure and preventing heart palpitations, which some women experience during this time.
Remineralise your skin and hair with sea minerals
Incorporating magnesium into your daily routine can be done in various ways, including through diet, supplements, and topical applications.
Our mineral-rich magnesium range of skin and haircare products offer an excellent range of magnesium-infused items designed to help you remineralise your skin and hair during menopause.
Enjoy a magnesium-rich bath
Taking a warm bath with Sea Magik Magnesium Spa Flakes are an effective way to boost your magnesium levels while also providing a relaxing experience. These flakes dissolve easily in water, releasing magnesium ions that are readily absorbed through the skin.
This method, known as transdermal absorption, is a great way to bypass the digestive system, which can sometimes limit the absorption of magnesium from supplements.
Bathing in magnesium flakes can help soothe muscle tension and joint pain, both of which are common complaints during menopause. Additionally, the calming effect of a magnesium bath can promote better sleep, making it an ideal addition to your nighttime routine.
And follow up with magnesium wash and hydration
During menopause, the skin can become drier and more sensitive due to hormonal changes. Regular use of this magnesium-enriched wash can help maintain skin elasticity and moisture, combating dryness and promoting a healthy glow.
The Sea Magik Magnesium + Argan Oil Everything Wash is a versatile product designed to cleanse and nourish the skin. Followed up with Magnesium Everything Balm, infused with magnesium along with other natural ingredients that help to hydrate and protect the skin.
The gentle formula is suitable for all skin types and can be used as a body wash, hand wash, or even a mild facial cleanser. By incorporating magnesium into your daily cleansing routine, you can ensure that your skin receives the minerals it needs to stay healthy and resilient.
Don't forget your hair and scalp!
Hair can also be affected by menopause, with many women experiencing thinning, dryness, and a lack of shine. The Sea Magik Magnesium and Argan Oil Shampoo and Conditioner are specially formulated to address these concerns. Magnesium helps to strengthen hair follicles, promoting healthier, thicker hair, while argan oil is rich in fatty acids and vitamin E, providing deep nourishment and hydration.
This powerful combination not only helps to combat the effects of hormonal changes on your hair but also restores vitality and shine. Regular use of this shampoo and conditioner duo can help keep your hair looking and feeling its best, even during the challenging stages of menopause.
Embrace the benefits of magnesium with Sea Magik
As you navigate through menopause, incorporating magnesium into your skincare and haircare routine can offer numerous benefits, from alleviating common symptoms to promoting overall well-being.
Our range of magnesium-infused products, including Magnesium Spa Flakes for a soothing bath, Magnesium + Argan Oil Everything Wash, and Magnesium and Argan Oil Shampoo and Conditioner, provide a simple yet effective way to re-mineralise your body.
By embracing these natural solutions, you can help support your skin, hair, and overall health during this important life transition.
