There's something about the soothing sound of water that can help calm our minds and restore our sense of peace.
Most of us struggle with poor mental health at some point in our lives, and if you are one of the 8 million people in the UK that do, we understand it can feel challenging to stay afloat.
But there is hope. Taking a break from our daily lives and spending time in nature can help boost our mental and emotional health.
It's called Blue Therapy. Whether it's the sound of gentle water lapping, or the crashing of ocean waves, being near water has a calming effect on the mind.
At Sea Magik, we fully believe in the power of the sea to heal the mind, body and soul, and in order to feel good (or at least, a little better) every day, you must put your own self-care first.