Minerals are essential nutrients that our bodies require to function properly. They play a crucial role in maintaining our overall health and well-being. In fact, did you know that our bodies are made up of 70% mineral water?

Despite this fact, many of us tend to overlook the importance of minerals in our diets. We may not realise it, but over time, we become depleted in these essential nutrients, which can have a significant impact on our health.

In this blog post, we'll explore why we need minerals in our lives, what happens when we become depleted in them, and how it affects our skin and hair health.

Essential nutrients

Minerals are essential nutrients that our bodies cannot produce on their own, which means we must get them from our diet. These nutrients are required for various functions in the body, such as building strong bones, maintaining a healthy immune system, and regulating our metabolism.

Some of the critical minerals that our bodies need include calcium, potassium, magnesium, and iron.

The impact of depleted minerals

Over time, our bodies can become depleted in these essential nutrients due to several factors, including poor nutrition, stress, and ageing.

When we become deficient in these nutrients, it can have a significant impact on our health, leading to an array of health problems such as fatigue, muscle weakness, and even depression. 

Maintaining health skin

But, did you know that minerals not only play a vital role in maintaining our overall health, but they also play a crucial role in maintaining healthy skin and hair?

Minerals such as magnesium, calcium, and zinc are essential for maintaining healthy hair and skin.

For example, magnesium is known to help regulate sebum production, which is responsible for keeping our skin moisturised.

Calcium is essential for regulating cell turnover, which is critical for maintaining healthy, vibrant skin.

And, zinc is responsible for the production of collagen, which is essential for keeping our skin supple and wrinkle-free.

Re-mineralising your everyday routine

It's crucial to ensure that we get an adequate amount of these essential nutrients through our diet or supplements to avoid deficiencies that can impact our health negatively.

Additionally, the importance of minerals extends beyond maintaining overall health, and it plays a crucial role in maintaining healthy, vibrant skin and hair. 

Sea Magik products are full of essential sea minerals, helping you re-mineralise your everyday routine and Feel Good, every day.