How do you feel today? Exploring the power of Blue Therapy and salt minerals to help manage stress in your everyday life
Amid the hustle and bustle of our daily lives, it’s easy to lose track of our mental well-being and let stress build-up.
Fortunately, there are ways to better take care of ourselves by incorporating Blue Therapy and natural salt remedies into our everyday life.
What is Blue Therapy?
While the benefits offered by spending time in green spaces have long been established, studies have found that time spent near blue spaces, such as the sea, rivers or lakes, may actually boost health more efficiently.
The gentle movement of water lapping, the sound of the waves, the salty air…spending time in a natural environment featuring a body of water has many benefits for our health and well-being. And this practice now has a name: “Blue Therapy.”
Sea mineral salts as a form of Blue Therapy
Not to worry if blue spaces aren’t accessible in your everyday life, you can get the benefits of sea minerals into your self-care routine with our mineral-rich salt products.
In this blog post, we’ll discuss how you can benefit from different types of sea salt minerals based on asking yourself "how do you feel?"
I feel over-tired and lethargic
If you're feeling over-tired and lethargic, Pink Himalayan Salt can help you feel uplifted and detoxified.
Pink Himalayan Salt is known for its restorative and energising properties. For centuries, people have been using salt to promote health and wellness. From the rolling foothills of the Himalayas, the pink rock salt of the Punjab region is one of the purest and most sought-after salts on Earth.
Rich in minerals such as potassium, iron, calcium, and magnesium, Pink Himalayan salt offers a host of benefits for your overall health and beauty. You can use Pink Salts in the bath for an uplifting and detoxifying bathtime, practise salt inhalation with our bestselling Pink Salt Shampoo and Conditioniser, or get a quick pick me up with our Everything Balm when you’re on the go.
Our Uplifting + Detoxifying Pink Himalayan Salt Feel Good Routine is the perfect self-care gift you can buy for yourself, helping you incorporate a healthy mind and body skincare into your everyday life. Saving you over £32 compared to buying each product individually, the set features:
- Pink Himalayan Spa Salts 1kg £5.99
- Our award-winning Pink Salt Shampoo 200g £12.99
- Pink Salt Conditioniser 300ml £13.75
- Pink Salt Everything Wash 490ml £26
- Pink Salt Everything Balm 100ml £19
- Pro 6-Oil Super Serum 50ml £19.75
I struggle to relax, sleep or wind down
If you're feeling overwhelmed, can't sleep, have a wired or busy head, or struggle to relax and wind down, magnesium salt products can help. But it’s also a great mineral to consider if you’re suffering from perimenopausal, or menopausal symptoms.
Magnesium plays many crucial roles in the body and is involved in over 300 enzymatic reactions impacting everything from energy metabolism and stress management to hormone balance, detoxification, sleep, and the creation of proteins.
Magnesium is known for its calming and soothing properties, and a great way to get a bit of Blue Therapy into your daily routine and maintain your magnesium levels, is to soak in a bath with Sea Magik 100% Pure Magnesium Spa Flakes, creating a luxurious home spa experience, and benefiting the entire body and mind.
Our Magnesium Salt Feel Good Routine helps you experience a hydrating and calming routine for hair, skin and body, every day.
- Magnesium Flakes 1kg £5.99
- Magnesium and Argan Oil Everything Wash 490ml £26
- Magnesium and Argan Oi Everything Balm 100ml £19
- 21 Mineral Mist 150ml £9.85
- Magnesium and Argan Shampoo 300ml £11.99
- Magnesium and Argan Conditioner 300ml £12.99
Save over £28 when you buy as a Feel Good Routine Collection.
My body is experiencing physical stress, such as muscular and joint aches or pains
When our body is experiencing physical stress, this can have a significant impact on our mental health.
The benefits of Epsom salt are endless. They gained their name from a bitter saline spring in Surrey, England and are a naturally occurring pure mineral compound of magnesium and sulphate for multiple health benefits.
Epsom salt is the ultimate all-rounder that helps with physical stress such as muscular and joint aches or pains. The benefits of Epsom salt are endless and widely favoured by sports fans, bathing in Epsom salts will promote relaxation, soothe aching joints and muscles, and relieve irritation and swelling in the skin.
It's also the perfect salt to help soften and hydrate the skin. Sea Magik Flat Matte Epsom Moisturiser is a unisex spa facial moisturiser suitable for those with stressed skin, such as acne.
Our Epsom Salt Feel Good Routine helps you experience a restoring and nurturing routine for hair, skin and body every day.
- Epsom Spa Salts 1kg £5.99
- Heavenly Bath and Shower Gel 490ml £26
- Heavenly Body Lotion 490ml £33.50
- 3 Seaweed Scalp Mud 150ml £12.99
- 3 Seaweed Shampoo 300ml £11.99
- Flat Matte Moisturiser 75ml £13.75
Save over £34 when you buy as a Feel Good Routine Collection.
I suffer from dry, irritated or sensitive skin, acne, psoriasis or eczema
Stress can have a visible external impact on our skin. When you’re stressed, your body releases cortisol, a hormone that breaks down collagen and elastin. This process can lead to inflammation and damage to your skin, resulting in acne. But stress can also trigger psoriasis and eczema flare-ups.
Many people have heard of salt harvested from the Dead Sea, but few know just how powerful and beneficial it can be for your well-being, both physically and mentally.
From providing natural stress relief to detoxifying your skin and calming aching muscles, Dead Sea salts contain 21 different minerals including magnesium and potassium, which soothe, protect, repair, and rebalance the skin.
But Dead Sea salts also have antiseptic and anti-fungal properties, making them ideal for people with stress-related skin conditions such as acne, psoriasis or eczema.
We've brought together a selection of Sea Magik products to help you weave Blue Therapy into your daily routine, helping you with dry skin, prone to eczema and psoriasis.
Our Dead Sea Feel Good Routine helps you experience a soothing and sensitive routine for hair, skin and body every day.
- Dead Sea Spa Salts 1kg £5.99
- Silky Smooth Body Lotion 300ml £9.35
- Refreshing Bath Shower Gel 300ml £8.75
- Mineral Shampoo 300ml £9.90
- Hair Magic Conditioner 300ml £12.99
- Gentle Cleansing Facial Wash 150ml £10.45
Save over £10 when you buy as a Feel Good Routine Collection.